TRAINING TIMES
Here you will find all the session times for each squad.
If you are unsure what squad you're looking for please get in contact!
No pool training on the following dates due to events at the pool and holidays:
2026:
January
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Sun 11th Gloucester County Swimming Gala (50m)
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Sun 25th Gloucester County Swimming Gala (50m)
February
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Sun 8th Gloucester County Swimming Gala (50m)
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Sun 15th Half term
March
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Sun 1st Swimming Gala
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Sun 8th Freedivers Competition
April
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Fri-Sun 3rd/4th/5th City of Bristol Gala (50m)
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Sun 26th
May
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Fri-Mon 1st-4th Swim England Summer Champs (50m)
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Sun 17th
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Sun 24th Half term
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Mon 25th (Bank hol)
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Sun 31st Half term
June
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Sun 7th Bristol and South Gloucestershire Swimming Club Gala
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Sun 14th SC Network Development Gala
July
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Sun 19th City of Bristol Gala (50m)
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Sun 26th onwards - end of season
MINI POLO
Tuesday: 18:00-19:00
This squad is the entry point for our youngest players. Welcoming those as young as 7 years old, players will learn the game of water polo by having fun. Starting in shallow water it allows players to build confidence and start practicing the key skills for their future.
JUNIOR DEVELOPMENT
Tuesday : 19:00-20:00
Sunday : 09:30-11:00
U14
Tuesday : 18:30-20:00
Thursday : 19:00 - 20:30
Sunday : 09:30-11:00
These squads are ideal for those young players that are confident in deep water and that start taking their game to the next level. Here they will continue working on their key skills while adding a bit more complexity, the focus is still on having fun and learning how to train.
JUNIOR SQUAD /U15/U17/U19
Tuesday : 19:00-20:00 Swim
20:00-21:00 Polo
Thursday : 19:00-20:30
Friday : 20:00-22:00 *
Sunday : 11:00-13:00
*Friday by invitation only
This is the team where young players will polish their skills and start competing. The focus will be on player development in a sustainable manner. Learning the details of the game and a growing focus on performance and playing style.
LADIES
Mon : 19:30 - 20:30 Land training
21:00 - 22:00 Polo
Tues : 20:00- 21:00 Swim
21:00-22:00 Polo
Thurs : 19:30 - 20:30 Land training
20:30 - 22:00 Polo
This is the Women's competitive squad. Competing at national and local competitions the focus is on team and player performance. Players will be working on the nuances of the sport and polishing skills learnt in the past.
MEN
Mon : 19:30 - 20:30 Land training
21:00 - 22:00 Polo
Weds : 20:00 - 21:00 Swim
21:00 - 22:00 Polo
Thurs : 19:30-20:30 Land training
20:30 - 22:00 Pool
This is the Men's competitive squad. Competing at national and local competitions the focus is on team and player performance. Players will be working on the nuances of the sport and polishing skills learnt in the past.
HARLEQUINS
Thursday: 20:30-22:00
Harlequins is the Men's social squad. Competing at local competitions the focus is on keeping fitness up and having fun. Training once a week in a coached environment, a perfect opportunity to take a break and work out in a social environment.
